Massage therapy is more than just “relaxation”—it’s an essential part of whole-body wellness. Whether you’re recovering from an injury, easing daily stress, or seeking deeper balance, the right type of massage can make all the difference.

At our practice, we offer a full spectrum of massage techniques designed to meet you exactly where you are—body, mind, and lifestyle. Not sure which one is right for you? Let’s walk through each option and what it can do for your health.

1. Swedish Massage

Best for: Stress relief, relaxation, first-time clients

The classic go-to. Swedish massage uses long, flowing strokes with gentle to moderate pressure. It improves circulation, reduces tension, and promotes a deep sense of calm. If you’re looking to relax, reset, or simply take a break from a busy schedule, this is your perfect starting point.

2. Deep Tissue Massage

Best for: Chronic pain, muscle tightness, athletic recovery

Targeted and therapeutic, deep tissue massage focuses on the deeper layers of muscles and fascia. It’s ideal for working out stubborn knots, restoring mobility, and relieving chronic tension. You’ll feel looser, stronger, and more aligned after just one session.

3. Hot Stone Massage

Best for: Muscle stiffness, deep relaxation, circulation

Smooth, heated stones are used to warm and relax tight muscles before deeper work is done. The warmth enhances blood flow and creates a soothing, melt-away tension experience—perfect for colder months or anyone who loves a comforting, full-body unwind.

4. Cupping Therapy

Best for: Detox, inflammation, tight fascia

Cupping uses suction to lift and decompress the skin and underlying tissues. It increases circulation, removes stagnation, and helps release stubborn areas of tension. Often used in sports therapy, this method offers fast relief and visible results.

5. Pregnancy Massage

Best for: Prenatal discomfort, stress relief during pregnancy

Tailored specifically for expectant mothers, pregnancy massage provides safe, nurturing care for the body during each trimester. It eases back pain, reduces swelling, and supports overall comfort as your body changes and grows.

6. Hydrotherapy Massage

Best for: Joint pain, inflammation, injury recovery

Water-based massage techniques use warm or cool hydrotherapy elements to reduce swelling, relax muscles, and soothe joint discomfort. It’s an excellent choice for those recovering from injury or managing chronic conditions.

7. CBD-Infused Massage

Best for: Pain relief, inflammation, deeper relaxation

Infused with high-quality CBD oil, this massage helps reduce inflammation, relieve pain, and calm the nervous system. It’s especially helpful for clients with arthritis, soreness, or high-stress lifestyles.

8. Oncology Massage

Best for: Individuals undergoing or recovering from cancer treatment

Gentle and adaptive, oncology massage offers safe support for those navigating cancer. It helps reduce anxiety, improve sleep, and ease the side effects of treatment. Every session is tailored to your comfort and medical needs.

9. Trigger Point Therapy

Best for: Headaches, referred pain, targeted muscle relief

Trigger points—often called "knots"—can refer pain to other areas of the body. This focused therapy identifies and releases them, relieving tension and improving mobility. It’s a great solution for chronic headaches, shoulder pain, and lower back tension.

10. Positional Release Therapy

Best for: Sensitive areas, post-injury support, restricted mobility

Using gentle positioning and sustained holds, this method encourages your body to let go of tension without force. It’s subtle, effective, and especially beneficial for those dealing with chronic pain or recovering from injury.

Personalized Care, Every Time

Every body is different. That’s why each massage session is customized to your unique goals, tension points, and level of comfort. Not sure what you need? We’ll help guide you toward the most effective approach—whether that’s one technique or a blend.