Trigger Point

Targeting specific areas of muscle tightness, known as "knots," this technique involves applying direct pressure to relieve discomfort and restore movement. Trigger point massage works by focusing on these areas, which helps release tight muscle fibers, alleviate pain, and reduce stiffness. This approach improves circulation and restores normal muscle function. Ideal for those dealing with chronic pain, tension, or stress, trigger point massage helps break up muscle knots and provides lasting relief, leading to increased flexibility and mobility.

Trigger Point Massage targets specific points of tension within the muscles, often referred to as “trigger points.” These points are tender, tight areas that cause pain in other parts of the body. The therapist applies focused pressure to these areas to help break up the tight muscle fibers and restore normal muscle function. The process helps increase blood flow to the affected areas, which promotes healing and reduces pain. By addressing the root cause of muscle discomfort, Trigger Point Massage provides relief and helps prevent future tension from forming.